December 9, 2019 

Thought for today: 

“I meditate every day.  That’s sort of a can’t-live-without-it-thing.  I do it for 20 minutes a day, sometimes two times a day.  I’ve been doing that for 30 year.  It’s an essential thing,  especially working as hard as I’m working right now.  There’s no way I could  do it if I didn’t [meditate].  I put a sign on the door that says ‘don’t knock for 20 minutes.’  I’ll even do it on airplanes, or I’ll pull my car over to the side of the road, wherever I have to.  I’ve  also been walking a lot.  Right now I walk and learn my lines at the same time.  So that’s a workout. I like yoga, and I go to a class when I can.” 

Helen Hunt, Spry Live, 

Parade Magazine,  Spry 

Interview, December 2019